My Gym gym routine as a Distance Runner | Episode 6 - Gym & Physio

Welcome to a typical Wednesday in Clonmel! Lately, I’ve been enjoying a longer morning run, freeing up my evenings for unhurried gym sessions. After Tuesday’s intensity, my body welcomes Wednesday's relief, especially knowing a massage awaits. Special thanks to Kenny for his support over the years, especially during tough times. As athletes, we often dream of the luxury of a consistent support team—a rare reality compared to the big-earning sports. Join me as I share my routine, recovery, and reflections. If you wish to support the channel or help me continue to create high level videos you can https://buymeacoffee.com/seantobin