VO2 Max Challenge on Howth Hill | Dublin Track Club: Episode 4 - Howth 5km

In this episode, we tackle the iconic Howth Hill—a 5K hill run with a 160m (525ft) elevation gain, a staple winter session for the Dublin Track Club. Join us for an inside look at this VO2 max workout, featuring insight from Feidhlim Kelly, the club's head coach. You’ll also witness a breakthrough run from one of Ireland's best up-and-coming junior athletes. Don’t miss the full breakdown of this intense session! Thanks for watching. [0:13] Intro [3:52] Warm Ups [5:44] Go Time [7:24] The Finish Line [12.34] Interview with coach Feidhlim [11.27] Final Thoughts If you wish to support the channel or help me continue to create high level videos you can https://buymeacoffee.com/seantobin Follow me Strava - www.strava.com/athletes/37089585 Instagram - www.instagram.com/theirishhammer