【基礎から解説】ファンクショナルトレーニング「シングルレッグリーチ」重心移動の感覚を学習しながら、ブレない左右軸を作る！

Starting from the Basics! Functional Training Series The first installment introduces the "single-leg reach"! We'll go deeper into the "single-leg reach" we previously introduced and thoroughly explain it from the basics. Learn the feeling of shifting your center of gravity while mastering movement on both your left and right axes. ------------- Photo location: QOM Gym Kichijoji https://www.qom-gym.com/ ------------- #functionaltraining #sportsscience #ShigehikoNagoshi #brain #training #UniversityofTokyo #qom

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[Taught by a Tokyo University gym trainer] What is functional training? / Improving the coordinat...
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[Taught by a Tokyo University gym trainer] What is functional training? / Improving the coordinat...

[Explained from the basics] Functional training "hip joint rotation" improves hip mobility while ...
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[Explained from the basics] Functional training "hip joint rotation" improves hip mobility while ...

ニートゥエルボー SD 480p
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ニートゥエルボー SD 480p

[Creating a left-right axis] Functional training "single leg reach" - Learn the sensation of shif...
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[Creating a left-right axis] Functional training "single leg reach" - Learn the sensation of shif...

【東大教授 小林寛道 x 名越茂彦】アメリカとのトレーニング考え方の違い／単なる反復練習は効果無い／動作の基本：「軸」「同側神経支配」とは／子供の頃させるべき運動
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【東大教授 小林寛道 x 名越茂彦】アメリカとのトレーニング考え方の違い／単なる反復練習は効果無い／動作の基本：「軸」「同側神経支配」とは／子供の頃させるべき運動

I Got My Front Lever in 3 Months (Here's Why That's Not Normal)
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I Got My Front Lever in 3 Months (Here's Why That's Not Normal)

亡き母が遺したカードで法学部の学費を支払った少女――5分後、大学の正門にベンツが次々と乗りつけた。
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亡き母が遺したカードで法学部の学費を支払った少女――5分後、大学の正門にベンツが次々と乗りつけた。

【中心軸の感覚向上】ファンクショナルトレーニング「ローテーショナルランジ」体軸を中心とした回転運動を学習！手を使わずにバランスを安定させる感覚を作る
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【中心軸の感覚向上】ファンクショナルトレーニング「ローテーショナルランジ」体軸を中心とした回転運動を学習！手を使わずにバランスを安定させる感覚を作る

東大ジムトレーナーが教える！筋肉痛が無くても筋肉は成長する／筋肉痛を早く治す方法／筋トレには4種類ある
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東大ジムトレーナーが教える！筋肉痛が無くても筋肉は成長する／筋肉痛を早く治す方法／筋トレには4種類ある

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

[The correct way to draw in] Make sure to check this out before starting core exercises
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[The correct way to draw in] Make sure to check this out before starting core exercises

What elite runners do that you don’t – and how to fix it
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What elite runners do that you don’t – and how to fix it

Train Along With a Top Pro Tennis Player | Speed - Power - Strength - Fitness | Alek Kovacevic
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Train Along With a Top Pro Tennis Player | Speed - Power - Strength - Fitness | Alek Kovacevic

"Change your movement!" Six essential concepts to know: Kinetic chain, plane of motion, base of s...
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"Change your movement!" Six essential concepts to know: Kinetic chain, plane of motion, base of s...

“超人”室伏広治の理論とトレーニング法が凄すぎる
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“超人”室伏広治の理論とトレーニング法が凄すぎる

WAR UPDATE: Military Insider Gives Terrifying Prediction & Reveals How Unprepared America Truly Is
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WAR UPDATE: Military Insider Gives Terrifying Prediction & Reveals How Unprepared America Truly Is

[Intermediate] Functional training "Single leg reach (foot)" Learn the sensation of shifting your...
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[Intermediate] Functional training "Single leg reach (foot)" Learn the sensation of shifting your...

Real Japanese Jujitsu is TERRIFYING
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Real Japanese Jujitsu is TERRIFYING

[Explosive Power] Power Clean Explanation | Learn the movements from the initial movement to the ...
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[Explosive Power] Power Clean Explanation | Learn the movements from the initial movement to the ...

[Explanation from the basics] Functional training "sliding plank" Learn efficient movement of the...
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[Explanation from the basics] Functional training "sliding plank" Learn efficient movement of the...