【中級編】ファンクショナルトレーニング「シングルレッグリーチ(足)」重心移動の感覚を学習しながら、ブレない左右軸を作る！

Starting with the Basics! Functional Training Series Introducing the "Single Leg Reach (Foot Version)"! This article delves deeper into the previously introduced "Single Leg Reach" and thoroughly explains it from the basics. Learn the feeling of shifting your center of gravity while mastering movement on both your left and right axes! ------------- Photo Location: QOM Gym Kichijoji https://www.qom-gym.com/ ------------- #FunctionalTraining #SportsScience #ShigehikoNagoshi #Brain #Training #UniversityOfTokyo #qom