【東大ジムトレーナーが教える】ファンクショナルトレーニングとは？／神経・筋肉・骨格の連動性向上／体性感覚を鋭敏にする／思った通りに体を動かす

What is functional training, anyway? Shigehiko Nagoshi, a trainer at the University of Tokyo's QOM Gym, explains the basics. --------------------------------------------- Chapters 0:00 Summary 0:53 What is functional training? 7:37 Difference between strength training and functional training 9:32 History of training and the position of functional training 13:07 When should you do functional training? 15:27 Summary --------------------------------------------- Filming location: QOM Gym Kichijoji https://www.qom-gym.com/ --------------------------------------------- #QOMTraining #TakuyaKatsuse #UniversityofTokyo #QOMGym #Training