【基礎から解説】ファンクショナルトレーニング「ヒップジョイントローテーション」体軸を安定させた状態で股関節の可動性を向上する！
Starting from the Basics! Functional Training Series In this second installment, we'll introduce "Hip Joint Rotation"! We'll go deeper into "Hip Joint Rotation," which we previously introduced, and thoroughly explain it from the basics. We'll thoroughly explain how to learn hip-centered movements while maintaining a stable body axis. Recommended for juniors too! Related Video: • 【左右軸を作る】ファンクショナルトレーニング「シングルレッグリーチ」重心移動の感覚を... Related Video: • 【ドローインの正しいやり方】体幹をはじめる前に、絶対見てください ------------- Filming Location: QOM Gym Kichijoji https://www.qom-gym.com/ ------------- #FunctionalTraining #SportsScience #ShigehikoNagoshi #Brain #Training #UniversityOfTokyo #qom
![[Explanation from the basics] Functional training "single leg reach" - learn the sensation of shi...](https://i.ytimg.com/vi/ZNHZ12uKdoM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDGmIsqDsF9h1QdZN8SwTVBLztDLA)
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[Explanation from the basics] Functional training "single leg reach" - learn the sensation of shi...
![[Permanent Edition] Bench Press Thorough Explanation! "No need to bridge" What is good form for a...](https://i.ytimg.com/vi/Pcb6e1AZpjE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAq-hL_Ll0rEbJAie7QtOzVyHMO2A)
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[Permanent Edition] Bench Press Thorough Explanation! "No need to bridge" What is good form for a...
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The 1-Minute Leg Switch That Works Better Than Walking
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[Improve hip joint stability] Functional training "hip joint rotation" improves hip mobility whil...
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
![[The correct way to draw in] Make sure to check this out before starting core exercises](https://i.ytimg.com/vi/6tXXxxgm-OY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBn-siDC87RO66sq60GBazoQSuwGQ)
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[The correct way to draw in] Make sure to check this out before starting core exercises
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"Change your movement!" Six essential concepts to know: Kinetic chain, plane of motion, base of s...
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【Hip~joint Training Using Own Weight】Super effective leg-extension training for hip joints.
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The 3 Exercises That Bulletproof Your Shoulders
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“超人”室伏広治の理論とトレーニング法が凄すぎる
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[Taught by a Tokyo University gym trainer] What is functional training? / Improving the coordinat...
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Ian Proud: Anti-russische Sanktionen wirken nicht – Wie der Ukraine-Krieg endet
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【基礎から解説】ファンクショナルトレーニング「アブゾープションジャンプ」膝/股関節/体幹の連動した動きを学習する！ジュニアにもオススメ！
![[Intermediate] Functional training "Hip joint rotation (opening and closing)" Improve hip mobilit...](https://i.ytimg.com/vi/AQnutGzDiNA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCnQbMVsD3H5xx123WRjeN0Th52eA)
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[Intermediate] Functional training "Hip joint rotation (opening and closing)" Improve hip mobilit...
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Forward lunges can become a great workout just by changing the way you step in.
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【ハードルドリル大全】for 陸上短距離、跳躍、ハードル、中長距離「ウォームアップ、股関節柔軟性UP、足首バネ強化に」
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【中心軸の感覚向上】ファンクショナルトレーニング「ローテーショナルランジ」体軸を中心とした回転運動を学習！手を使わずにバランスを安定させる感覚を作る
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How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman
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【はい有料級】これぞ「パフォーマンスアップの教科書】
![[Improve knee/hip/core coordination] Functional training "Absorb Jump" Learn the coordinated move...](https://i.ytimg.com/vi/c5BKtq5hh1o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfkxgkvnD6_kw5SPSnFhbrBHQloQ)
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