【基礎から解説】ファンクショナルトレーニング「スライディングプランク」動きの中で体幹の安定性を高めながら肩甲骨・上腕の効率的な動きを学習する！

Starting from the Basics! Functional Training Series In this third installment, we'll introduce the "Sliding Plank"! We'll go deeper into the "Sliding Plank" and thoroughly explain it from the basics. We'll thoroughly explain how to learn efficient shoulder and upper arm movement while increasing core stability throughout the movement. ------------- Photo location: QOM Gym Kichijoji https://www.qom-gym.com/ ------------- #FunctionalTraining #SlidingPlank #SportsScience #ShigehikoNagoshi #Brain #Training #UniversityOfTokyo #qom