I Got My Front Lever in 3 Months (Here's Why That's Not Normal)
Although I achieved a full front lever in just 3 months, that doesn't mean everyone will progress at the same rate. For most people starting from scratch, you'll need a smarter approach to training. Stay consistent, trust the process, and understand that factors like genetics, body type, training history, and recovery all play a role in how long it takes to achieve. Instead of comparing your progress to someone else's, focus on improving one step at a time. Here are the progressions and key steps that will take you from a tuck front lever all the way to a full front lever. 02:58 - Progression 1 Tuck Front Lever 03:27 - Progression 2 Advance Tuck Front Lever 04:12 - Progression 3 Single Leg Front Lever 04:44 - Progression 4 Single Leg Advance Tuck 05:16 - Progression 5 Straddle Front Lever Hold 05:52 - Progression 6 Full Front Lever 06:18 - Band Front Lever Hold 7:40 - Negatives and Raises Work with me 1:1: https://forms.gle/vQAnGV1H2Y7y2RNJ8 All Calisthenics Program Here: https://www.skool.com/califorged FREE High Pull Up Routine: https://mailchi.mp/califorged/byvz6eub06
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