【肩甲骨と肋骨の機能改善】ピラティスのマーメイドで胸郭から肩甲骨を変える!
🟩 [Individual Consultation & Direct Advice Available] Online Salon (1-hour lesson & unlimited access to over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning 《ES LABO》 (30 seconds walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram / shinobu.yakushiji 🔶 Connect with Shinobu Yakushiji on Official LINE 🔶 https://lin.ee/3kcurPd (Receive priority notifications for workshops and announcements) [Shinobu Yakushiji's Profile] After obtaining a national qualification as a physical therapist, she gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and instructor, providing sessions to a wide range of clients from professional athletes to the general public. Currently, I run ES LABO, a machine Pilates and conditioning studio in Matsuyama City, Ehime Prefecture, focusing on improving pain, posture, and movement. I also run the online salon "Body School," which specializes in improving bodily function. #Pilates #ExerciseTherapy #EhimePrefecture
![[Hip Adductor Muscles] Different Roles, How to Use Each, and 2 Exercises!](https://i.ytimg.com/vi/_sxWRWAOpKE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB-SCQR5b9eBlu_wGx0y-5jTxtVTg)
[Hip Adductor Muscles] Different Roles, How to Use Each, and 2 Exercises!

【完全保存版】「呼吸法の改善レッスン」呼吸が浅い人は必見!姿勢・体の歪みに直結する横隔膜を使った腹式呼吸を獲得するレッスン大公開!理学療法士が理論的に呼吸の仕組み〜実践法まで解説【愛媛県松山市】

保存版!巻き肩を解剖学的に改善する3つの方法!Nピラティス
![[Pilates] When doing roll-ups, the reason why you can't lift your body below your shoulder blades...](https://i.ytimg.com/vi/M3ru_Z_Dug8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMO_t9HIttmEqevQdTTuztN6V-NQ)
[Pilates] When doing roll-ups, the reason why you can't lift your body below your shoulder blades...
![[This is how most people with neck problems are affected] Why do the sternocleidomastoid and scal...](https://i.ytimg.com/vi/ULYB67YawH4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAPmftYKGOwLWO4-fQOM9FJAlC8sg)
[This is how most people with neck problems are affected] Why do the sternocleidomastoid and scal...

Here's how to train your trapezius muscle (middle to lower fibers)! A method used by physical the...

3 harmful effects of "bringing your shoulder blades closer to your spine"
![[Exercise therapy and exercises to raise the thoracic spine] What is the clear difference between...](https://i.ytimg.com/vi/u_KliMeAwAo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBUaYH8StbAOOM4QqzSrtg7aCmCyQ)
[Exercise therapy and exercises to raise the thoracic spine] What is the clear difference between...
![[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...](https://i.ytimg.com/vi/PBLqQWW2Ok0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBK1jyAM-RTyz7ATCb7eBW7BZi-2Q)
[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...

【この仕組みを知らないから治らない】「膝下O脚」「XO脚」はなぜ改善しないのか?大多数の人が知らない「膝下O脚・XO 脚」の仕組みと運動療法・セルフケア方法!

【首肩こり・頭痛解消】7日間で肩甲骨がベリベリ剥がれる!解剖学に基づいた全身連動エクササイズ【ピラティス】
![[Hip Hinge] A Thorough Guide to Using Your "Hip Joints" Without Hurting Your Lower Back | Lower B...](https://i.ytimg.com/vi/fW8E8TqyVEw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDBBoMJxbdx87M-cErGi6BH8kIlUQ)
[Hip Hinge] A Thorough Guide to Using Your "Hip Joints" Without Hurting Your Lower Back | Lower B...
![[Why Your Spine Is Actually Arched with Hunchback Posture] Hunchback Looks Rounded, But Your Spin...](https://i.ytimg.com/vi/YvEWTjUbhWQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBCu53JNjSYWRaPZ2pR4DrUogZLaA)
[Why Your Spine Is Actually Arched with Hunchback Posture] Hunchback Looks Rounded, But Your Spin...

Strengthening your iliopsoas muscles can double your sports performance! [Anatomy/Pilates/Stretch...

See what the experts say here! Try machine Pilates to improve your bow legs!

Train the serratus anterior: This mistake prevents stable shoulder blades
![[Fix Your Hunchback] Neck and Back Pain Might Be Coming From Here! The Ultimate Exercise to Mobil...](https://i.ytimg.com/vi/MNntmdcpoC0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAf3_b5dRC9mlMMVHrqzpL3glYm4A)
[Fix Your Hunchback] Neck and Back Pain Might Be Coming From Here! The Ultimate Exercise to Mobil...

【反り腰の教科書】反り腰になっている姿勢に必ず共通すること!反り腰を改善するための考え方!【愛媛県松山市 ピラティス・整体】

【猫背・巻き肩の改善で1番優先するべきこと】今すぐできる猫背・巻き肩の改善エクササイズ方法!「肋骨」と「肩甲骨」のポジションを本来あるべき適切な位置に修正する!【愛媛県松山市 ピラティス・姿勢改善】

