「肩甲骨を背骨に寄せる動き」で身体に起きる弊害３選！

🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram   / shinobu.yakushiji   🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime

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[Improve Scapular and Rib Function] Transform Your Scapula Through Your Ribcage with Pilates Merm...
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[Improve Scapular and Rib Function] Transform Your Scapula Through Your Ribcage with Pilates Merm...

[Scapular Internal Rotation That Worsens Rounded Shoulders] Rounded Shoulders & Humeral Anterior ...
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[Scapular Internal Rotation That Worsens Rounded Shoulders] Rounded Shoulders & Humeral Anterior ...

[JTTMA] Why Your Shoulders Feel Stiff but Are Soft to the Touch | Explaining the Real Cause
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[JTTMA] Why Your Shoulders Feel Stiff but Are Soft to the Touch | Explaining the Real Cause

[About rib movement and kyphosis of the spine] What is the rib alignment characteristic of hunche...
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[About rib movement and kyphosis of the spine] What is the rib alignment characteristic of hunche...

Find out just by rotating your rib cage! Why does your neck or shoulder hurt "only on the left" o...
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Find out just by rotating your rib cage! Why does your neck or shoulder hurt "only on the left" o...

For Those Whose Shoulder Pain Won't Go Away With Stretching or Massage: Anatomy of the Serratus A...
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For Those Whose Shoulder Pain Won't Go Away With Stretching or Massage: Anatomy of the Serratus A...

[Why Your Spine Is Actually Arched with Hunchback Posture] Hunchback Looks Rounded, But Your Spin...
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[Why Your Spine Is Actually Arched with Hunchback Posture] Hunchback Looks Rounded, But Your Spin...

90% of Shoulder Problems Come from THIS
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90% of Shoulder Problems Come from THIS

[This is how most people with neck problems are affected] Why do the sternocleidomastoid and scal...
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[This is how most people with neck problems are affected] Why do the sternocleidomastoid and scal...

The ONLY Exercise Proven To Lift A Sagging Neck And Jawline
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The ONLY Exercise Proven To Lift A Sagging Neck And Jawline

[Pelvic Floor Muscles Won't Work Even if You Train Them] The Real Reason Swayback Makes Them Usel...
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[Pelvic Floor Muscles Won't Work Even if You Train Them] The Real Reason Swayback Makes Them Usel...

Why does your back get stiff? The culprit is...!? [Anatomy Pilates]
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Why does your back get stiff? The culprit is...!? [Anatomy Pilates]

[Why Your Posture Won't Improve: How Thoracic Extension Exercises Make "Straight Neck" and "Flat ...
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[Why Your Posture Won't Improve: How Thoracic Extension Exercises Make "Straight Neck" and "Flat ...

If you want to get rid of frozen shoulder, twist your arm.
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If you want to get rid of frozen shoulder, twist your arm.

90% of Neck Tightness Comes from THIS
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90% of Neck Tightness Comes from THIS

[Clasp your hands behind your back] A stretching tip to increase shoulder range of motion, even f...
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[Clasp your hands behind your back] A stretching tip to increase shoulder range of motion, even f...

The most important point about thoracic rotation! The movement of the rib cage is determined by t...
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The most important point about thoracic rotation! The movement of the rib cage is determined by t...

[Exercise therapy for the serratus anterior muscle] Two steps to change your serratus anterior mu...
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[Exercise therapy for the serratus anterior muscle] Two steps to change your serratus anterior mu...

The Stupidly Simple Shoulder Pain Fix (instant results)
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The Stupidly Simple Shoulder Pain Fix (instant results)

[How to Improve Thoracic Spine Mobility] Easy Standing Exercises for Your Back! Segmental Thoraci...
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[How to Improve Thoracic Spine Mobility] Easy Standing Exercises for Your Back! Segmental Thoraci...

[Why Spinal Segmentation Is Essential] How to Release Excess Tension in Your Lower Back and Outer...
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[Why Spinal Segmentation Is Essential] How to Release Excess Tension in Your Lower Back and Outer...

How to fix "rounded shoulders" and correct stretching techniques | Mori Acupuncture and Osteopath...
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How to fix "rounded shoulders" and correct stretching techniques | Mori Acupuncture and Osteopath...

The REAL Reason Your Muscles Are Tight (and How to Fix It)
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The REAL Reason Your Muscles Are Tight (and How to Fix It)

巻き肩キケン!!チュービングで解決!!!
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巻き肩キケン!!チュービングで解決!!!

Schulterschmerzen: Die 2 BESTEN Übungen gegen Schmerzen
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Schulterschmerzen: Die 2 BESTEN Übungen gegen Schmerzen

Pain-Free Shoulders and Arms! - These New Exercises No One Else Shows You
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Pain-Free Shoulders and Arms! - These New Exercises No One Else Shows You

Differences in trunk rotation between the left and right latissimus dorsi muscles! Differences in...
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Differences in trunk rotation between the left and right latissimus dorsi muscles! Differences in...

Instantly feel refreshed around your shoulders with fascia release! Self-care ballet chiropractic
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Instantly feel refreshed around your shoulders with fascia release! Self-care ballet chiropractic