Serratus anterior trainieren: Dieser Fehler verhindert stabile Schulterblätter

Does your shoulder blade suffer from instability or does it visibly lift away from your ribcage during certain movements? Then the serratus anterior is often cited as a potential weak point. However, many classic exercises don't train this muscle in a way that's beneficial for good shoulder blade control in everyday life or training. In this video, I'll show you three exercises that will help you integrate the serratus anterior more effectively into functional movement patterns. The goal isn't just to actively push the shoulder blade forward, but to improve the coordination between the shoulder blade, ribcage, and core. ... In this video you'll learn: ✅ Common mistakes made when training the serratus anterior ✅ Why isolated exercises aren't always the best solution ✅ How the serratus anterior contributes to scapular stability ✅ Three practical exercises for better activation and integration ✅ Who these exercises might be particularly beneficial for 📌 Here's the link to the 360° Mobility Program mentioned: https://link.func-fit.de/1ln9si ______________________________ Links to my seminars, online programs, and newsletters: 🖥 360° Online Programs: https://func-fit.de/360-mobility-onli... 🦵🏼funcFIT Seminars: https://func-fit.de/angebot/seminare/ 📨 funcFIT Newsletter: Get my free pain-free tips delivered straight to your inbox: https://func-fit.de/newsletter/ 🫶🏻Become a channel member and receive exclusive benefits:    / @funcfit   ______________________ 🛒 * = Product recommendations / Advertisement: If you would like to support me in video production, you can purchase the products recommended in my videos via these links. You will, of course, pay the same price, but I will receive a small commission (all links marked with *). Buy Alpin Loacker Merino clothing at a discount: https://alpinloacker.com/discount/fun... (*Affiliate link - discount automatically applied in your shopping cart) 🔗 Gymnastic Rings: https://amzn.to/2Svf0aD * 💪🏻 Pull-Up Bars for Home: https://amzn.to/37UhntQ * ⭕️ Super Bands orange: http://amzn.to/2w5Qa3V * red: http://amzn.to/2vPlcxL * black: http://amzn.to/2uIQhDr * purple: http://amzn.to/2vPz9vL * 🌈 Mini Bands Blackroll Loop Bands: https://amzn.to/36UVGbF * 🐲 💣 Dragon Door Kettlebells: https://amzn.to/2H6n7Fj * ____________________________ My Websites and Profiles: 😎 Instagram:   / wiktor.diamant   👥 Personal Training Website: https://func-fit.de ---------------------------------- Disclaimer: The videos published on this channel contain suggestions for effective training for healthy individuals. Before starting any exercise program, it is always recommended to consult a (sports) physician for a medical examination. The advice given cannot and should not replace medical advice, diagnosis, and treatment in any way. Since physical training can inherently involve health risks, all recommendations are provided without guarantee. The use of the information provided on this channel is expressly at your own risk. Wiktor Diamant assumes no liability for any damages of any kind.