【胸椎を起こす運動療法・エクササイズ】「やって良い人・やったらダメな人」の明確な違いとは?胸椎エクササイズで猫背・巻き肩・肩の機能を高める方法を理学療法士が解説!【運動療法/ピラティス/胸椎】
🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram / shinobu.yakushiji 🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime

Don't arch your back! A super simple way to move your thoracic spine 100% in the correct order

あなたは大丈夫!?胸椎の動きが悪いとどうなるのか?すぐに取り組める背骨セルフケア!

【肩甲骨を背中に寄せると猫背・巻き肩は余計に悪化する】9割の人が間違っている猫背・巻き肩に対する認識!猫背・巻き肩の不良姿勢を改善するために欠かせない「肩甲骨のポジション」の修正方法!

【中殿筋の重要性と歩行を改善する運動療法】股関節の安定性・骨盤の左右バランスに欠かせない「中殿筋」の機能的な役割&歩行・姿勢に繋げる運動療法・ピラティス!

【Lower back pain】Thorough elucidation! Is back pain related to shoulder pain?!

[Why Your Posture Won't Improve: How Thoracic Extension Exercises Make "Straight Neck" and "Flat ...

保存版!巻き肩を解剖学的に改善する3つの方法!Nピラティス

【胸椎の動きを高める方法】立った状態で簡単にできる背骨エクササイズ!頸椎・腰椎に対して「胸椎を分節的に動かす」ためのエクササイズ方法!【愛媛県松山市 ピラティス・痛み・姿勢】
![[Why Spinal Segmentation Is Essential] How to Release Excess Tension in Your Lower Back and Outer...](https://i.ytimg.com/vi/JpJYdyvRxXc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBzGokYkibZx4OQJtdzSR232Q5VZA)
[Why Spinal Segmentation Is Essential] How to Release Excess Tension in Your Lower Back and Outer...

FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture
![[You're missing out if you don't know!] A thorough explanation of the secret self-care method tha...](https://i.ytimg.com/vi/7ZwKSARpdog/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCFYifvewzcmEoF2Rv_oAR2uIyUmw)
[You're missing out if you don't know!] A thorough explanation of the secret self-care method tha...
![Why does your back get stiff? The culprit is...!? [Anatomy Pilates]](https://i.ytimg.com/vi/pDDwou8_WyA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD7W8dgBErkkZukvnFbNkZ_g8rRUA)
Why does your back get stiff? The culprit is...!? [Anatomy Pilates]

【猫背・巻き肩の改善で1番優先するべきこと】今すぐできる猫背・巻き肩の改善エクササイズ方法!「肋骨」と「肩甲骨」のポジションを本来あるべき適切な位置に修正する!【愛媛県松山市 ピラティス・姿勢改善】
![[I don't really want to tell you] 2 types of thoracic rotation exercises [Hunched back, open ches...](https://i.ytimg.com/vi/c2LhkA3fZmU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCkrxovZcTT8SM-gp9W2VXVVubciQ)
[I don't really want to tell you] 2 types of thoracic rotation exercises [Hunched back, open ches...

【山本由伸】「由伸の身体はこう作られた」矢田トレーナーが語る衝撃の真実【ゆめなな独占インタビュー】

Glute Bridge Mistakes that Will RUIN Your Lower Back
![[About rib movement and kyphosis of the spine] What is the rib alignment characteristic of hunche...](https://i.ytimg.com/vi/AHslS6NNaH8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBTaH3nI_fJoHkLUOTAEocAkpmJ9g)
[About rib movement and kyphosis of the spine] What is the rib alignment characteristic of hunche...
![[90% of therapists don't know] The world's most easy-to-understand explanation of the correct tre...](https://i.ytimg.com/vi/kwY-50goAm8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAn6pZhYeBQX6kc3rFrlC06mNSGQw)
[90% of therapists don't know] The world's most easy-to-understand explanation of the correct tre...

