【股関節内転筋】筋肉ごとに違う役割と使い方＆エクササイズ２選！
🟩 [Individual Consultation & Direct Advice Available] Online Salon (1-hour lesson & unlimited access to over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning 《ES LABO》 (30 seconds walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram / shinobu.yakushiji 🔶 Connect with Shinobu Yakushiji on Official LINE 🔶 https://lin.ee/3kcurPd (Receive priority notifications for workshops and announcements) [Shinobu Yakushiji's Profile] After obtaining a national qualification as a physical therapist, she gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and instructor, providing sessions to a wide range of clients from professional athletes to the general public. Currently, she runs ES LABO, a machine Pilates and conditioning studio in Matsuyama City, Ehime Prefecture, focusing on improving pain, posture, and movement. She is also the founder of the online salon "Body School," specializing in improving bodily function. #Pilates #ExerciseTherapy #EhimePrefecture
![[Pelvic Floor Muscles Won't Work Even if You Train Them] The Real Reason Swayback Makes Them Usel...](https://i.ytimg.com/vi/hOYmRIUEx5E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCiPZd7J-271KkCGtFBYAlqU_YaRQ)
[Pelvic Floor Muscles Won't Work Even if You Train Them] The Real Reason Swayback Makes Them Usel...
産後骨盤矯正するなら絶対コレ！骨盤底筋トレーニング！
![[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!](https://i.ytimg.com/vi/ukqg3hrKxno/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_xAiUVnnHZIlDiMFy_0bz4ntF6g)
[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!
Talus Adjustment! The "1mm Misalignment" Causing Dorsiflexion Restriction
How to Become Glute Dominant (Not Leg Dominant)
【反り腰の教科書】反り腰になっている姿勢に必ず共通すること！反り腰を改善するための考え方！【愛媛県松山市 ピラティス・整体】
![[Feeling of congestion] What causes the feeling of congestion in the hip joint?](https://i.ytimg.com/vi/FaSRwoJ1pIc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAsEoEZnU5iG0xKW3gJ2aDsiziOAg)
[Feeling of congestion] What causes the feeling of congestion in the hip joint?
Why Your Hip Flexors (Psoas) Are Always Tight (It's NOT Your Hip Flexors).
CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
This Post Office Was Totally Out of Control | 100% Cat Mail Co.
Your Ribs Stick Out When You Raise Your Arms?
![[Scapular Internal Rotation That Worsens Rounded Shoulders] Rounded Shoulders & Humeral Anterior ...](https://i.ytimg.com/vi/eLIFWSvCnfQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDgVlkR-uLqBzxnuV4wmpXICrzgMA)
[Scapular Internal Rotation That Worsens Rounded Shoulders] Rounded Shoulders & Humeral Anterior ...
![[How the sacroiliac joint is unlocked] How to inhibit the "tensor fasciae latae" that destabilize...](https://i.ytimg.com/vi/WsLOzomLfoc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_5kQDrVnxDso1Aj1icdJA5__hag)
[How the sacroiliac joint is unlocked] How to inhibit the "tensor fasciae latae" that destabilize...
Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed
![[Why Spinal Segmentation Is Essential] How to Release Excess Tension in Your Lower Back and Outer...](https://i.ytimg.com/vi/JpJYdyvRxXc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBzGokYkibZx4OQJtdzSR232Q5VZA)
[Why Spinal Segmentation Is Essential] How to Release Excess Tension in Your Lower Back and Outer...
Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
![[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...](https://i.ytimg.com/vi/rWLeHTh7HZw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVxEM1cPocNHUAR9eHGbll3YkdpA)
[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...
Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)
![[Back of the thighs are tight] What movements are needed to do the splits?](https://i.ytimg.com/vi/RXoMU3CsCcw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfTaRh_8rwxeR9H0Z3JHG2oUuFew)
[Back of the thighs are tight] What movements are needed to do the splits?
