20-Minute Vinyasa Yoga for Spine Flexibility | Day 17 Spatial Spine (20-Day Homecoming Challenge)

Welcome to Day 17 of our 20-Day Homecoming Challenge Miri leads a practice that taps into the fluidity of the spine - rippling, waving, and expanding through the front, sides, and back of the body. Spinal movement is deeply connected to posture, energy, and mental clarity. As the saying goes: “You’re only as young as your spine is flexible.” This 20-minute vinyasa yoga practice is designed to shake off the creakiness of desk life and help you find space, ease, and freedom through your spine. What you’ll find in this practice: • Spinal mobility and fluid vinyasa sequences • Movements to support posture, energy, and mental clarity • A short, dynamic flow to release desk tension and reconnect Practise with us at Hwyl from Home, a whole home for Yoga, Pilates, Barre and meditation. Ad-free, at your own pace, alongside a quiet community practising too. New here? Begin with a few practices, free and yours to keep. Just sign in with your YouTube account: https://ondemand.hwylstudio.com/yt/21... Ready to settle in fully? Your first week is free, and you can step away anytime: https://ondemand.hwylstudio.com/join Prefer the app? iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... Android (Google Play): https://play.google.com/store/apps/de... Stay connected Instagram:   / hwylstudio__   If this practice supported you: Like this video Subscribe for new classes Comment below, how did this practice feel in your body today?