20-Minute Barre Workout at Home | Mat Barre with Eliza

A 20-minute Barre workout at home led by Eliza - a sweet and spicy mat-based class using only your bodyweight. This class brings together energy, precision, and play, with thoughtful sequencing and clear cueing that makes the practice both accessible and encouraging. Paired with an uplifting playlist to keep you moving, it’s the perfect anytime lift for body and mind. What you’ll find in this practice: • A full-body Mat Barre workout using just your bodyweight • Accessible sequencing with clear, supportive cueing • An energising flow to strengthen and lift your mood Practise with us at Hwyl from Home, a whole home for Yoga, Pilates, Barre and meditation. Ad-free, at your own pace, alongside a quiet community practising too. New here? Begin with a few practices, free and yours to keep. Just sign in with your YouTube account: https://ondemand.hwylstudio.com/yt/21... Ready to settle in fully? Your first week is free, and you can step away anytime: https://ondemand.hwylstudio.com/join Prefer the app? iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... Android (Google Play): https://play.google.com/store/apps/de... Stay connected Instagram:   / hwylstudio__   If this practice supported you: Like this video Subscribe for new classes Comment below, how did this practice feel in your body today?