40-Minute Dynamic Vinyasa Yoga Flow | Summer Supreme with Lydia & Kelly

A 40-minute vinyasa yoga flow to capture the vibrancy and warmth of late summer. Lydia and Kelly guide you through a dynamic sequence that builds stability, opens the hips, and connects breath with movement to cultivate heat, focus, and joy. This class is part of Summer Supreme - a trio of vinyasa practices designed to celebrate the energy of the season and the feeling of moving together. No props are required, though you’re always welcome to bring them in to support your practice. What you’ll find in this practice: • Dynamic vinyasa sequencing for hips and stability • Full-body movement to build heat and focus • A bright, grounding flow guided by Lydia & Kelly Practise with us at Hwyl from Home, a whole home for Yoga, Pilates, Barre and meditation. Ad-free, at your own pace, alongside a quiet community practising too. New here? Begin with a few practices, free and yours to keep. Just sign in with your YouTube account: https://ondemand.hwylstudio.com/yt/21... Ready to settle in fully? Your first week is free, and you can step away anytime: https://ondemand.hwylstudio.com/join Prefer the app? iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... Android (Google Play): https://play.google.com/store/apps/de... Stay connected Instagram:   / hwylstudio__   If this practice supported you: Like this video Subscribe for new classes Comment below, how did this practice feel in your body today?