60-Minute Water Mandala Vinyasa | Sacral Chakra Flow (Svadisthana)

This 60-minute Water Mandala Vinyasa explores the Svadisthana Chakra, associated with the element of water, inviting movement through the hips and groins to tune into a sense of fluidity and flow. Through circular sequencing and full-body awareness, this class offers the body’s structure - its bones, its form a chance to move in liquid transit. We maintain strength and courage, as water does, while softening and lubricating the stickier spaces within. Mandala is one of our most popular class styles at Hwyl - a practice that stirs a beautifully creative energy. We’re excited to bring more of these flows to the platform, each exploring new pathways within the same chakra. What you’ll find in this practice: • Circular Mandala sequencing for hips and groins • Elemental awareness of water and the sacral chakra • A steady, creative flow cultivating strength and fluidity Props are optional - move freely with what you need to support your body. Practise with us at Hwyl from Home, a whole home for Yoga, Pilates, Barre and meditation. Ad-free, at your own pace, alongside a quiet community practising too. New here? Begin with a few practices, free and yours to keep. Just sign in with your YouTube account: https://ondemand.hwylstudio.com/yt/21... Ready to settle in fully? Your first week is free, and you can step away anytime: https://ondemand.hwylstudio.com/join Prefer the app? iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... Android (Google Play): https://play.google.com/store/apps/de... Stay connected Instagram:   / hwylstudio__   If this practice supported you: Like this video Subscribe for new classes Comment below, how did this practice feel in your body today?