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How to Use This YouTube Channel This channel is broadly divided into four genres: 1. Moving Yoga (Asana) 2. Meditation 3. Breathing Techniques 4. Mindset and Lifestyle ----- 1. Moving Yoga I upload videos of various lengths and themes, focusing on relaxed yoga. I aim for yoga that emphasizes breathing and meditative awareness rather than body shape. See the "Moving Yoga" list here    • 動くヨガ（アーサナ）   My weekly Sunday YouTube Live often features moving yoga. See the "Live" list here    • ライブ配信の一覧（全アーカイブ）   The following video explains the basics of moving yoga. ・Tips for Deepening Your Yoga - 7 Basic Principles    • ヨガを深めるコツ〜７つの基本原則   ----- 2. Meditation See the "Meditation" list here    • 瞑想法   I upload videos on various meditation techniques, but they can be broadly divided into two categories: "guided meditations" and "self-guided meditations." "Guided Meditations" ◎ Lying Down Meditation Series (longer meditations performed while lying down) #NunLyingDownMeditation ◎ Guided Meditation Series (shorter meditations performed while sitting) #NunGuidedMeditation ◎ Mindfulness Meditation Series (guided meditations without music) #NunMindfulnessMeditation For "Memorized Meditations," the recommended 15-minute sequence is shown in the video below. ・[Explanatory Guide] The Ultimate Meditation Routine for Daily Meditation    • 【解説編】毎日瞑想が続く最強の瞑想ルーティーン   In addition to this, I have uploaded explanations of various meditation techniques. Please also make use of the explanatory videos for practicing meditation. ・Why is meditation necessary?    • 瞑想は、なぜ必要なのか？   ・How to Meditate Daily ①    • 瞑想を毎日続けるための方法①   ・How to Sit for Meditation ~ Tips for Sitting Comfortably    • 瞑想の座り方～楽に座るコツ   ・Why Do I Fall Asleep During Meditation? ~Causes and Solutions    • 瞑想で寝てしまうのは何故？～原因と対策   I also host a meditation class about once a month on my YouTube Live every Sunday. I lead a 30- to 60-minute advanced meditation sequence. ----- 3. Breathing Techniques This video explains basic yoga breathing techniques. We recommend practicing in the order listed below. See the "Breathing Techniques" list here    • 呼吸法   The following video explains the basics of practicing breathing techniques. ・The Path to Breath Mastery    • 呼吸を深めていくには？〜呼吸マスターへの道   ----- 4. Talks about the Mind and Life I talk about yoga philosophy for living happily and topics related to food, clothing, and shelter. I also answer various mental concerns sent to me by my readers. See the "Talks about the Mind and Life" list here    • 心の話、暮らしの話   In yoga, we believe that the basis for controlling the mind is to view it objectively. The following video explains the basics, so it may be a good idea to start by watching it. ・How to Control Your Emotions ~ The Heart Teachings of Yoga    • 感情をコントロールする方法〜ヨガの心の教え   ----- ◆About Live Classes Every Sunday from 8:30 AM, I stream live yoga and meditation classes. The theme changes each time, and the classes are 30, 45, or 60 minutes long. I often combine moving yoga, breathing, and meditation, aiming to harmonize the body and mind in an integrated way. After the live class, I answer questions from participants via chat. Click here for the "Live" list    • ライブ配信の一覧（全アーカイブ）   ◆Click here for the video I posted introducing myself ・The yoga I've done ~ Self-introduction and teacher introduction    • こんなヨガをやってきた〜自己紹介と師の紹介   I hope yoga helps you live a wonderful life. --------- This YouTube channel posts videos to enrich and enrich your daily life, focusing on breathing techniques, meditation, and easy yoga exercises. We also host live yoga and meditation sessions every Sunday morning at 8:30 AM. We also welcome requests for topics you would like us to cover. We will respond at our own pace. ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, Nun discovered yoga while traveling in India. He began sharing yoga after experiencing improvements to his own frailty and emotional ups and downs. His goal is to provide holistic yoga that incorporates body, mind, breathing, meditation, and lifestyle. His goal is to make the world a happier and healthier place through yoga. He runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Instagram   / nunyoga   ・Nun Facebook   / nunyoga   ・Nun Twitter   / nunyoga   ◎YouTube Channel    / nunyoga88   ◎Click here for the video where I introduced myself    • こんなヨガをやってきた〜自己紹介と師の紹介