ヨガを深めるコツ〜７つの基本原則

This time, we'll discuss the basic principles and tips for practicing physical yoga (asanas). 0:00 Introduction [Body Points] 1:28 Principle of Comfort 6:46 Principle of Stability 10:14 Principle of Extension 12:54 Principle of Breakthrough [Breathing Points] 20:16 Principle of Good Breathing [Awareness Points] 24:00 Principle of Inner Sensing 31:10 Principle of Outer Sensing 39:15 Summary ◎Recommended Related Videos ・Why is meditation necessary?    • 瞑想は、なぜ必要なのか？   ・The Path to Mastering Breathing    • 呼吸を深めていくには？〜呼吸マスターへの道   ・[Easy 5-Minute] Mindfulness Meditation: A Beginner's Guide    • 【簡単５分】マインドフルネス瞑想・超入門   ・Your State of Mind is Determined by Your Posture ~ Posture Tip 1: Lower Back    • 心の状態は姿勢で決まる〜姿勢のポイント①腰   ・Yoga to Deepen Posture Awareness ~ Improve Swayback and Rounded Shoulders    • 姿勢の気づきを深めるヨガ～反り腰・巻き肩改善   ・[Powerful Prana Flow Yoga: Circulates Energy Throughout the Body] #1    • 【全身に気が巡る・パワフル】プラナフローヨガ#1   --------- This YouTube channel posts videos to help you live a richer and more joyful life, focusing on breathing techniques, meditation, and easy yoga exercises. We also host live yoga and meditation sessions every Sunday morning at 8:30 AM. Please subscribe if you enjoy! And we're open to any requests for topics you'd like us to talk about! We'll be happy to accommodate! ◆Nun Profile Living in Kobe. Yoga instructor. In 2002, Nun discovered yoga while traveling in India. He began sharing yoga after experiencing improvements in his own frailty and emotional ups and downs. His goal is to make the world a happier, healthier place through yoga. He runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Twitter   / nunyoga   ・Nun Facebook   / nunyoga   ・Nun Instagram   / nunyoga   ◎YouTube Channel    / nunyoga88   ◎Click here for the video where I introduced myself    • こんなヨガをやってきた〜自己紹介と師の紹介