自分に合う瞑想とは？

This time, I'd like to share my recent thoughts on "Finding the Right Meditation Style for You." 0:00 Introduction 1:26 Visual Meditation 3:48 Auditory Meditation 7:16 Kinesthetic Meditation 9:48 Everyone Has Their Own Way ◎Recommended Related Videos ・How to Reduce Distractions and Thoughts Through Meditation?    • 瞑想で雑念や思考を減らすには？   ・Why Do I Fall Asleep During Meditation? ~Causes and Solutions    • 瞑想で寝てしまうのは何故？～原因と対策   ・What are the Signs You're Meditating?    • 瞑想ができているサインとは？   ・Why is Meditation Necessary?    • 瞑想は、なぜ必要なのか？   ・How to Meditate Daily ①    • 瞑想を毎日続けるための方法①   ・[Easy 5-Minute Mindfulness Meditation: A Beginner's Guide    • 【簡単５分】マインドフルネス瞑想・超入門   ・[Explanatory Guide] The Ultimate Meditation Routine for Daily Meditation    • 【解説編】毎日瞑想が続く最強の瞑想ルーティーン   ・How to Sit for Meditation: Tips for Sitting Comfortably    • 瞑想の座り方～楽に座るコツ   ・About Mudras (Silhouettes) for Deepening Meditation    • 瞑想を深める「印（ムドラー）」について   ・Warm-up Exercises to Make Meditation Easier: Opening the Hip Joints    / l   yg4zIzX4k4 ・Guided Meditation Series (Playlist)    • 誘導瞑想   ・Lying Down Meditation Series (Playlist)    • 寝たまま瞑想   #Meditation ---------------- This YouTube channel posts videos on yoga exercises, breathing techniques, meditation, lifestyle topics, and more to enrich and enrich your daily life. ◎A free 60-minute yoga class (livestreamed) is held on the first Sunday of every month from 8:30 AM.    • ライブ配信の一覧（全アーカイブ）   ◎We offer memberships to deepen your meditation and yoga practice and help you develop the habit of waking up early. (Includes weekly Saturday meditation classes and twice-monthly yoga classes.) ・Membership Details https://nunyoga.com/membership/ ・Membership Registration Link    / @nunyoga   -------- Video content featuring past yoga classes is now available for purchase. ・Introductory Course on Yoga for the Body and Mind: Applying It to Your Life ・Making Your Job Do What You Love - Easy Marketing Course ・Yoga Nidra Instructor Training Course https://nunyoga.com/contents/ -------- ◆Nun Profile Living in Kobe. Yoga instructor. Nun discovered yoga while traveling in India in 2002, and began sharing yoga after experiencing improvements in her own physical weakness and emotional ups and downs. She strives for holistic yoga that incorporates body, mind, breathing, meditation, and lifestyle. Her goal is to make the world a happier, healthier place through yoga. She runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Instagram   / nunyoga   ◎YouTube Channel    / nunyoga   ◎Click here for the video introducing herself.    • こんなヨガをやってきた〜自己紹介と師の紹介