感情をコントロールする方法〜ヨガの心の教え

I'll be talking about ways to control your emotions and manipulate your mind. I hope this video will be helpful to anyone who wants to use their mind more effectively, whether they want to: ・Strengthen their mind ・Free themselves from worries ・No more frustration I hope this video will be helpful to those who want to use their mind more effectively. #Mental #AngerManagement #PositiveThinking #Metacognition #Mindfulness #YogaPhilosophy ------------------ This YouTube channel posts videos on yoga exercises, breathing techniques, meditation, lifestyle topics, and more to enrich and enrich your daily life. ◎A free 60-minute yoga class (livestreamed) is held every first Sunday of the month at 8:30 AM.    • ライブ配信の一覧（全アーカイブ）   ◎Memberships are available to deepen your meditation and yoga practice and help you develop an early-rising habit. (Meditation classes every Saturday, yoga classes twice a month, etc.) ・Membership Details https://nunyoga.com/membership/ ・Membership Registration Link    / @nunyoga   -------- Video content featuring past yoga classes is now available for purchase. ・Introductory Course on Body and Mind Yoga for Daily Living ・Turning Your Passion into a Job - Easy Marketing Course ・Yoga Nidra Instructor Training Course https://nunyoga.com/contents/ -------- ◆Nun Profile Living in Kobe. Yoga instructor. Discovered yoga while traveling in India in 2002, and began sharing yoga after experiencing improvements to his own physical weaknesses and emotional ups and downs. Striving for a holistic yoga approach that incorporates body, mind, breath, meditation, and lifestyle. My goal is to make the world a happier, healthier place through yoga. Operator of the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Instagram   / nunyoga   ◎YouTube Channel    / nunyoga   ◎Watch the video I posted introducing myself here    • こんなヨガをやってきた〜自己紹介と師の紹介