不安・パニックの対処法は？

This time, I'd like to talk about how to deal with anxiety and panic, based on the teachings of yoga. [Question] I'm plagued by anxiety. The anxiety comes in waves, and sometimes when it gets so strong, I panic. I don't think it's possible to live a life completely free of anxiety, but I try to live my life hoping that it will decrease even a little, so that I can live more easily. How should I approach this emotionally and mentally? 0:00 Introduction 1:48 ① Acknowledge 3:55 ② Deeper Understanding 5:51 ③ Surrender 7:39 ④ Train Your Brain ◆Reference Books ・How to Win Friends and Influence People (Dale Carnegie) https://amzn.to/3sWaRxw ◆Recommended Related Videos ・How to Deal with Fear During the COVID-19 Pandemic    • コロナ禍、恐れという感情との向き合い方   ・How to Control Your Emotions ~ The Heart of Yoga Teachings    • 感情をコントロールする方法〜ヨガの心の教え   ・Meditative Yoga to Heal Anxiety and Panic    • 不安・パニックを癒す瞑想的ヨガ   ◆Music monadh-mor by gael sgor-gaoith by gael gleouraich by gael the-fall by michael-shynes BGM used is music from Artlist. Downloading music requires an annual membership fee, but listening is free. You can get a two-month extension by accessing the following URL: https://artlist.io/Nun-1609447 #YogaPhilosophy #YuruYogaPhilosophy --------- This YouTube channel posts videos to enrich and enrich your daily life, focusing on breathing techniques, meditation, and easy yoga exercises. We also broadcast live yoga and meditation sessions every Sunday morning at 8:30 AM. Please subscribe if you enjoy! We're also accepting requests for topics you'd like us to talk about! We'll respond to them! ◆Nun Profile Living in Kobe. Yoga instructor. Discovered yoga while traveling in India in 2002, and began sharing yoga after experiencing improvements to his own frailty and emotional ups and downs. He aims to bring joy and health to the world through yoga. He runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed Profile https://nunyoga.com/profile/ ・Nun Yoga Website http://nunyoga.com ・Space Wani Website http://spacewani.com ・Nun Twitter   / nunyoga   ・Nun Facebook   / nunyoga   ・Nun Instagram   / nunyoga   ◎YouTube Channel    / nunyoga88   ◎Click here for the video where I introduced myself    • こんなヨガをやってきた〜自己紹介と師の紹介