HYPOXiX PLANK 3.3

HYPOXiX Plank 3.3 increases the challenge with a 4-second post-exhale breath hold while maintaining the hovering quadruped position. The combination of breath control and increased loading teaches the body to become more efficient under stress. This level uses HYPOXiX Breath Level 3: 2-second nasal inhale 8-second engaged exhale 4-second post-exhale breath hold Focus on maintaining stability without allowing the lower back to arch or the shoulders to collapse. 🔗 Join the 9-Week HYPOXiX Collective: https://www.hypoxix.fitness/hypoxix-9... #HYPOXiX #Breathwork #CoreTraining #DeepCore #BreathingExercises #PlankExercise #DiaphragmTraining #NervousSystemRegulation #FunctionalFitness #CoreActivation