HYPOXiX PLANK 3.4

HYPOXiX Plank 3.4 introduces alternating 4-second and 6-second post-exhale breath holds while maintaining the knees-off quadruped plank. This variation improves adaptability and further develops breathing efficiency and trunk stability. This level uses HYPOXiX Breath Level 4: 2-second nasal inhale 8-second engaged exhale Alternate 4-second and 6-second post-exhale breath holds Focus on smooth breathing and maintaining consistent posture throughout the exercise. 🔗 Join the 9-Week HYPOXiX Collective: https://www.hypoxix.fitness/hypoxix-9... #HYPOXiX #Breathwork #CoreTraining #DeepCore #BreathingExercises #PlankExercise #DiaphragmTraining #NervousSystemRegulation #FunctionalFitness #CoreActivation