Rib Cage Placement Explained | Neutral Spine, Core Control & Better Posture (Pt 2)

Rib cage position is one of the most misunderstood pieces of posture and core control — and it plays a huge role in back pain, breathing, and movement quality. In Part 2 of the Neutral Spine Education Series, Kerryn breaks down rib cage placement, how it connects to your spine and pelvis, and why forcing your ribs “down” can actually make things worse. In this video, you’ll learn: ✅ What correct rib cage placement really means ✅ How rib position affects neutral spine ✅ Common over-bracing and posture mistakes ✅ How to improve alignment without tension This is essential knowledge for Pilates, strength training, and everyday movement. 👉 Start with Part 1: What Is a Neutral Spine? 👉 Continue to Part 3: Mastering Tabletop Position Comment with your questions, and like & subscribe for more simple, safe movement education.