HYPOXiX PLANK 2.5

HYPOXiX Plank 2.5 utilizes a 6-second post-exhale breath hold while maintaining optimal plank mechanics and single-arm balance. This level uses HYPOXiX Breath Level 5: 2-second nasal inhale 8-second engaged exhale 6-second post-exhale breath hold As retention time increases, focus on staying relaxed, resisting rotation, and maintaining connection between the rib cage and pelvis. Join the 9-Week HYPOXiX Collective and learn how to integrate breathing, strength, mobility, and recovery into one complete system. 🔗 Join the 9-Week HYPOXiX Collective: https://www.hypoxix.fitness/hypoxix-9... #HYPOXiX #Breathwork #CoreTraining #DeepCore #BreathingExercises #PlankExercise #DiaphragmTraining #NervousSystemRegulation #FunctionalFitness #CoreActivation