HYPOXiX PLANK 3.6
HYPOXiX Plank 3.6 introduces an 8-second post-exhale breath hold while maintaining the hovering quadruped plank. This level challenges both breathing efficiency and muscular endurance while continuing to develop trunk stability. This level uses HYPOXiX Breath Level 6: 2-second nasal inhale 8-second engaged exhale 8-second post-exhale breath hold The objective is to remain calm, stable, and efficient throughout every repetition. 🔗 Join the 9-Week HYPOXiX Collective: https://www.hypoxix.fitness/hypoxix-9... #HYPOXiX #Breathwork #CoreTraining #DeepCore #BreathingExercises #PlankExercise #DiaphragmTraining #NervousSystemRegulation #FunctionalFitness #CoreActivation
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