【調整の緊急策】その時のベストを尽くす!早めに仕上げるべき理由!
☆VEATM's official Instagram is here! / veatm_official ☆Physique School (offline version) is opening! Information will be shared on Nozawa SHOW's official LINE, so please register and wait! [Nozawa SHOW Official LINE] https://lin.ee/uBvl1Nw ■Nozawa SHOW Instagram https://instagram.com/nozawa_show?utm... [To book a Nozawa SHOW posing personal session, please contact the official LINE or Instagram DM] Instructions are available for beginners to advanced levels. [About Nozawa] Nozawa SHOW (41 years old, born in 1980). FWJ Board Member/MC, APF Board Member/Director He has been an MC since the first FWJ (formerly NPCJ) tournament in 2015, and is also a men's physique competitor. He is one of the few people who can see a contest from various angles, including the perspective of the contestant, spectator, organizer, and MC. He focuses on posing techniques, how to appeal to judges, and athlete development, and currently supports contestants in their second careers and works as a lecturer. He also served as a pro MC for the Olympia Amateur Japan/Japan Pro Tokyo, and in 2021 he celebrated his 100th stage MC. [FWJ] ■YouTube / fwjchannel Website https://fwj.jp/ [FITNESS WORLD] ■YouTube / @fitnessworld7757 Website https://apf.inc/ #NozawaSHOW #SHOWTV #Adjustment = ...
![[Pre-competition preparation] Peaking training to avoid fatigue and prepare for the best condition](https://i.ytimg.com/vi/vMrz0lPwpJs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCyEpJD8v1LuPZPLRPPMN6b5HJybA)
[Pre-competition preparation] Peaking training to avoid fatigue and prepare for the best condition

This is what it means to "finish quickly"! From here, we'll improve our condition!

【コンテスト減量の鉄則】追い込めなくても筋トレを選ぶべき理由

How much carb-up should I do? How long should I train? Ibuki Chikara's pre-tournament conditionin...

【辿り着いたルーティン】ベストコンディションを作るために大会1週間前にやるべきこと。

それぞれの大会1週間前の調整方法についてお話ししました。

【選手向け動画】FWJコンテスト当日の流れを予習 当日は気持ちにも余裕を持って準備をしよう!いよいよFWJシーズンイン!
![[End of weight loss] Check this out before your final push!](https://i.ytimg.com/vi/LlQfQs19xKE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLByD53ODk-HkplSk9Ux-CW1Xs58RQ)
[End of weight loss] Check this out before your final push!
![[The secret to finishing] Adjust the moisture content instead of draining it](https://i.ytimg.com/vi/MGzgcWWIyTE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDoR4mzUYoWLvETHUyPs0IiSV-aSA)
[The secret to finishing] Adjust the moisture content instead of draining it
![[How much can you change in just 2 days!?] "The secret to increasing your carbs"](https://i.ytimg.com/vi/FHuh0WmzRJQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB9c3AyYqlNr0GyV-6I1-ts1ujF5A)
[How much can you change in just 2 days!?] "The secret to increasing your carbs"

Please take a look at those who are unsure about the final adjustments for the contest.
![[Weight loss x water] Here's how to remove subcutaneous water and get rid of wateriness](https://i.ytimg.com/vi/p7_VOJPXP9Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_yKOtwqbxBSIQpmPRnCH16zjeAw)
[Weight loss x water] Here's how to remove subcutaneous water and get rid of wateriness
![[Be in top condition] After 30 years of competitive experience, I finally arrived at this! How to...](https://i.ytimg.com/vi/peQEcxtxa2Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDpovOpDEjEkK98vf_R1TP1yedTSw)
[Be in top condition] After 30 years of competitive experience, I finally arrived at this! How to...

カーボアップ成功のサインと初心者も上級者も気を付けるべきポイント

The reason for the dramatic change in the last month

【減量Q&A】寺島遼の“皮1枚まで”仕上がるコンディション作りの秘訣【浮腫み対策】

How to prepare yourself one week before the competition to avoid swelling!

【浮腫み】コンテスト前の調整で失敗しないために!!
![[6 days before the physique competition] A one-day diet to lose some more weight! My body started...](https://i.ytimg.com/vi/RHroZP_tKBk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBW31OHNCidYBszVCSgoLQw_2twUQ)
[6 days before the physique competition] A one-day diet to lose some more weight! My body started...
![[No more swelling] How to avoid swelling on the day of the contest!](https://i.ytimg.com/vi/WbF694dZ2Ho/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHpfTiUa6C-41Mvr_z5ucmOZ9SAg)
