【大会直前の調整】疲労を溜めないピーキングのトレーニング ベストコンディションを生む準備
[Kinpuri Matsumoto's Instagram] / shota_m28 ☆If you're interested in management and operations at Y-4GYM, please register for Nozawa SHOW's official LINE account using the link below and submit your resume and CV in PDF format via the chat screen! [Nozawa SHOW Official LINE] https://lin.ee/uBvl1Nw ☆Physique School (offline version) will open this spring! As soon as the opening details are decided, we will share the information on Nozawa SHOW's official LINE account, so please register and wait! [Nozawa SHOW Official LINE] https://lin.ee/uBvl1Nw ■Nozawa SHOW Instagram https://instagram.com/nozawa_show?utm... [To book a Nozawa SHOW personal posing session, please contact the official LINE account or DM on Instagram] Instructions are available for beginners to advanced levels. [About Nozawa] Nozawa SHOW (41 years old, born in 1980). FWJ Board Member/MC, APF Board Member/Director He has been an MC since the first FWJ (formerly NPCJ) tournament in 2015, and is also a men's physique athlete. He is one of the few people who can view a contest from various angles: the athlete's, audience's, organizer's, and MC's perspectives. He focuses on posing techniques, how to appeal to judges, and athlete development. He currently supports contest athletes in their second careers and works as a lecturer. He also served as an MC for Olympia Amateur Japan/Japan pro Tokyo, and in 2021 he celebrated his 100th stage MC. [FWJ] ■YouTube / fwjchannel Website https://fwj.jp/ [FITNESS WORLD] ■YouTube / @fitnessworld7757 Website https://apf.inc/ #WeightLoss #Physique #BodyContest = ...

【全身パンプの順番と方法】コンテストで勝つ為のパンプアップを解説します!

大会1週間前の過ごし方!ベストボディジャパン前のカメラマンで解説!

今日は軽めの重量でフォーム練習する!
![[Just before the Grand Champion] We'll talk about our secret strategy to achieve our long-awaited...](https://i.ytimg.com/vi/Y7KXByhUXRg/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLC4Z9R-b0xKhdjgzo0b7UUwFaIwHg&usqp=CCc)
[Just before the Grand Champion] We'll talk about our secret strategy to achieve our long-awaited...
![[Rectus Abdominis and External Obliques] Get the strongest midsection! & Check your condition 45 ...](https://i.ytimg.com/vi/IvDv79STV3I/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBaMp7_6lmk6y_8w62OQpkV4q3TBA&usqp=CCc)
[Rectus Abdominis and External Obliques] Get the strongest midsection! & Check your condition 45 ...

【究極】IFBBプロ田口純平の本気の背中トレが異次元すぎた...

カーボアップ成功のサインと初心者も上級者も気を付けるべきポイント
![[3 days before the tournament] Finished.](https://i.ytimg.com/vi/hbSdSK7GZOg/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLB-UZIPXYkFpWPK2A_p_m6tgIbqVA&usqp=CCc)
[3 days before the tournament] Finished.
![[How much can you change in just 2 days!?] "The secret to increasing your carbs"](https://i.ytimg.com/vi/FHuh0WmzRJQ/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLC02gYabWMqRaLLeKzGeqsHBpWcJA&usqp=CCc)
[How much can you change in just 2 days!?] "The secret to increasing your carbs"

This is what it means to "finish quickly"! From here, we'll improve our condition!

How to prepare yourself one week before the competition to avoid swelling!

【増量期の全て】基本的な食事・トレーニングサイクルを解説!

世界で勝つためのトレーニングとマインドがこの動画に詰まっています

【アツい話あり】ハムちゃんの鬼気迫る大会前トレーニング

How much carb-up should I do? How long should I train? Ibuki Chikara's pre-tournament conditionin...
![[Emergency Adjustment Measures] Do your best at the time! Why you should finish early!](https://i.ytimg.com/vi/QuMkXB9iKC4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAA5-1CG9KcaXVnCgoL9aJnh_HMwA&usqp=CCc)
[Emergency Adjustment Measures] Do your best at the time! Why you should finish early!
![[Back Training] Joint training with Yuzuru Kamizato, who has the strongest back. I got beaten to ...](https://i.ytimg.com/vi/Ylz3Wj1giSI/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCwCmh_I22LW34P4pAht2Jmc01GOQ&usqp=CCc)
[Back Training] Joint training with Yuzuru Kamizato, who has the strongest back. I got beaten to ...
![This has really improved my posing! [Noriaki Oka]](https://i.ytimg.com/vi/1aLY5y8-JFc/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBlHUTgX61wjulelDtbBdb5JBDe5Q&usqp=CCc)
This has really improved my posing! [Noriaki Oka]
![[Preparing for the competition] How to increase your carbs as a final adjustment and explanation....](https://i.ytimg.com/vi/cRa1XqIPxq8/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDOQGLa5wrYhIdpt0bcbiyAdhGxZg&usqp=CCc)
[Preparing for the competition] How to increase your carbs as a final adjustment and explanation....
![[On the day of the tournament] A natural pro qualifier filled with fierce competitors. Aiming for...](https://i.ytimg.com/vi/Di72Vn3cTEw/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLDZyfntTBlvdYUrZ8QqW-IsGX-m6Q&usqp=CCc)
