【これで浮腫まない】コンテスト当日に浮腫まない方法!
◆Free special seminar will be held from 20:00 on Tuesday, July 2nd! To apply, send [Weight loss seminar] to official LINE! Register now and wait! Get the free special seminar and official LINE [Weight loss optimization sheet] here https://s.lmes.jp/landing-qr/20074239... ◆Physique School [Now accepting students for the 6th term of the Contest Master Program! ] https://school-of-physique.com/ ◆Instagram https://x.gd/fgRKG [About Nozawa SHOW] Nozawa SHOW (Nozawa Show) Born in 1980. FWJ Director/MC, APF Director/director He has been an MC since the first FWJ (formerly NPCJ) tournament in 2015 and is also a men's physique athlete himself. He is one of the few people who can see the contest from various angles, such as the athlete, the audience, the management, and the MC. He focuses on posing methods, how to appeal to judges, and athlete development, and currently supports the second careers of contest athletes and works as a lecturer. He also serves as an MC for Olympia Amateur Japan/Japan pro Tokyo pro, and in 2021 he will be the MC for the 100th stage. [FWJ] ◆HP https://fwj.jp/ ◆Youtube / fwjchannel [FITNESS WORLD] ◆Youtube / @fitnessworld7757 [APF] ◆HP https://apf.inc/ #muscletraining#weightloss#fitness#fwj#apf#physique#bikini ================= For business inquiries, please contact Nozawa SHOW Instagram DM! ! [FWJ/APF staff wanted] People interested in running contests [Website production] FITNESS GYM, apparel, restaurants, etc. Please consult us on EC site production [Transportation/Logistics warehouse] FITNESS machines. Precision equipment. Apparel delivery. Please consult us on transportation and logistics warehouse [FITNESS gym opening] Please consult us on bringing in, installing and assembling machines for gym opening [Video shooting and editing] Please consult us on setting up and running a YouTube channel. Please consult us on creating promotional videos

【浮腫み】コンテスト前の調整で失敗しないために!!
![[Breaking through a weight loss plateau] Reasons why you just can't lose weight and the best solu...](https://i.ytimg.com/vi/24uijRgf-t0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDtp_diVCUlJOFnV3xLdkr1eDn48Q&usqp=CCY)
[Breaking through a weight loss plateau] Reasons why you just can't lose weight and the best solu...

【コンテスト減量の鉄則】追い込めなくても筋トレを選ぶべき理由

オーバーオール優勝をかけて戦います。

【全身パンプの順番と方法】コンテストで勝つ為のパンプアップを解説します!

【質問回答】脂肪燃焼に適切な有酸素運動について

【フロントポーズ】ウエストが細く見える腰の切り方&ストレッチ方法を解説します!

女子トレーニーの赤裸々な悩みに山本義徳が答えてみた

【選手向け動画】FWJコンテスト当日の流れを予習 当日は気持ちにも余裕を持って準備をしよう!いよいよFWJシーズンイン!

How much carb-up should I do? How long should I train? Ibuki Chikara's pre-tournament conditionin...

フィジークコンテスト当日の持ち物は!?
![[A must-see for physique debutants] Things you must not forget on the day of the contest. Things ...](https://i.ytimg.com/vi/xkAnxTCzwMQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCPGJP_RFsKoIZISj-kSm9lM7vRGg&usqp=CCY)
[A must-see for physique debutants] Things you must not forget on the day of the contest. Things ...
![[Genki Ohashi Method] Get Shredded! Expert Tips for Competition Day Prep!](https://i.ytimg.com/vi/5jDDO0gpPfA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBvuLhGMUNCMK-fM3VeZ4_oS_Z99Q&usqp=CCY)
[Genki Ohashi Method] Get Shredded! Expert Tips for Competition Day Prep!
![[Basics of Front Pose] Let's start here!](https://i.ytimg.com/vi/q-U_5EXOqhw/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAIYtK6OiMaFzhjhqzR59qv0g-hcQ&usqp=CCY)
[Basics of Front Pose] Let's start here!
![[Kamizato Yuzuru's weight loss method] "Mr. Hirokawa created the foundation for my weight loss."](https://i.ytimg.com/vi/8dtNEmyFmHc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBeIvzl9rdCkDlNTpEPZ1OkZ4hjtw&usqp=CCY)
[Kamizato Yuzuru's weight loss method] "Mr. Hirokawa created the foundation for my weight loss."

How to prepare yourself one week before the competition to avoid swelling!

体脂肪を減らせる人、運動よりもこれしてるTOP10

【筋トレ】大会まであと5日!当日にバキバキの体を作るための水抜きの方法を伝授します

【大会当日】猛者への挑戦。デビュー戦で暴れてやる!
![[Question] Answer to "What should I eat between performances?"](https://i.ytimg.com/vi/H-TjJ3njg7g/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAhAKeKkFkI5w1SwSYyZ1-ISXq8bw&usqp=CCY)
