大会1週間前からの調整方法。浮腫まないためには！？
#CarboUp #ClassicPhysique #WaterRemoval I'm talking about how to prepare for a competition! As always, I speak slowly, so listening at 2x speed might be just right lol I hope it's helpful! 😊 For personal training requests, please DM me on Instagram or contact me on my official LINE account. I also offer online coaching. (Limited to 5 people per month) I also offer online coaching. (Limited to 5 people per month) Official LINE ■ https://lin.ee/pl6WKQv Please follow me on social media! ■Instagram / gorigori1995 ■Twitter / 1120ho ■Supplements I Take Regularly ・Protein https://jp.iherb.com/pr/Muscletech-Ni... ・EAA https://jp.iherb.com/pr/NutraBio-Labs... uel-Orange-Mango-1-6-lb-724-g/80770?rcode=CDL791 Multivitamin https://jp.iherb.com/pr/Optimum-Nutri... Creatine https://jp.iherb.com/pr/Muscletech-Es... CCD (Carb Drink) https://item.rakuten.co.jp/step-sport...
大会1週間前の過ごし方！ベストボディジャパン前のカメラマンで解説！
![[Carbohydrate Up] Get a firm feeling! Meal reveal from 2 days before the competition to the day b...](https://i.ytimg.com/vi/-RtX3erHWD0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDB_SBXNrB6mXCon6QZWOPardQbOA&usqp=CCY)
[Carbohydrate Up] Get a firm feeling! Meal reveal from 2 days before the competition to the day b...
![[The conclusion is this] I will explain the final adjustments for bodybuilding (removing water, r...](https://i.ytimg.com/vi/hJ7ozPAdq2s/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCWe3iy4Tk-19-NyUDWAjiP6pBdhg&usqp=CCY)
[The conclusion is this] I will explain the final adjustments for bodybuilding (removing water, r...
How much carb-up should I do? How long should I train? Ibuki Chikara's pre-tournament conditionin...
【前編】コンテスト１週間前の調整①
【減量】「最後の1kgを絞り切る」のはカロリーじゃない！！勝つ選手ほど「減量は楽」と言う理由。
Carbohydrate up before the competition! Meal 2 days before the competition and breakfast on the d...
![[Final Adjustment] Is carb-up necessary? We explain the conditions for effectiveness and how to d...](https://i.ytimg.com/vi/vabuLiCA9Us/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDQBP0kUhBv8dH9M4QIVdCM0xcXjQ&usqp=CCY)
[Final Adjustment] Is carb-up necessary? We explain the conditions for effectiveness and how to d...
【辿り着いたルーティン】ベストコンディションを作るために大会1週間前にやるべきこと。
日本選手権前日から当日の食事公開！
【大会まで残り3週間】ハイカーボデイ！カーボアップこれでいきます。
![[Meal plan one week before the competition] I will tell you about the final preparations I made w...](https://i.ytimg.com/vi/ChEjmNFbtms/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDFLGqtmRVH_p_Y4JdqvHaF_SPA-g&usqp=CCY)
[Meal plan one week before the competition] I will tell you about the final preparations I made w...
Learn from Genki Ohashi! How to prepare for the competition one week before! What about carbohydr...
【筋トレ】最善の状態でステージに立つために大会前のトレーニングはどのように行うのがベスト？
【衝撃の調整方法】大会前日に焼肉、当日にマックのハンバーガー3個!?
![[Pre-competition preparation] Peaking training to avoid fatigue and prepare for the best condition](https://i.ytimg.com/vi/vMrz0lPwpJs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLALEB01fNg6ZbAjQjPOULzUiwlq4g&usqp=CCY)
[Pre-competition preparation] Peaking training to avoid fatigue and prepare for the best condition
筋肉が１年半で増えまくったんだけど、何を変えた？
今期一番のコンディションを作ったカーボアップ！大会2日前から前日の様子
24時間かけて「水抜きと3000calの炭水化物」を入れた結果
