それぞれの大会1週間前の調整方法についてお話ししました。
【インスタやTwitterはこちら！】 なーすけ https://lit.link/naasuke なおやさん / na_oy_fit ぶーちゃん / mikubooboo58 れいなさん / reina_o_fit こうきくん / koki_koki_fit どこでも参加可能！オンラインジム！ https://community.camp-fire.jp/projec... 【Youtubeの企業案件・コラボはこちら】 [email protected] 【ファンレター等はこちらへ！】 神奈川県横浜市鶴見区矢向4-7-21ライオンズビル尻手302 なーすけ宛 or なおや宛 or ぶーちゃん宛 【BGM】 フリーBGM・音楽素材 MusMus http://musmus.main.jp/ Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] • Unknown Brain - Superhero (feat. Chris Lin...
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【辿り着いたルーティン】ベストコンディションを作るために大会1週間前にやるべきこと。
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I asked Hiroyuki the truth about our estrangement, and his non-stop logic-bombing got out of hand.
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痩せない人ほど食べてる実は太る減量飯 !!!
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「もう試合どころではない」誠がBD運営に激怒→金銭トラブルの処分を告発して物議、朝倉未来がついに大阪勢や不意打ち問題にメスを入れる、平本蓮の次戦が決定で朝倉未来などが噂など…
![[Emergency Adjustment Measures] Do your best at the time! Why you should finish early!](https://i.ytimg.com/vi/QuMkXB9iKC4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLArvKQgDXChO5WSjpWxkCqy2J_jDw)
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[Emergency Adjustment Measures] Do your best at the time! Why you should finish early!
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過酷な減量後なら24時間で10000kcal食べれるでしょ！
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BD史上最大級のビッグマッチに挑む漢達に密着したら、かつてないほどの緊張感が張り詰めていた。【RIZIN対抗戦試合前密着】
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コンテスト当日の食事方法は大きく分けて2つある【山岸秀匡/ビッグヒデ/切り抜き】
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EMPIEZA EL MIÉRCOLES CON FE | SEÑOR, SANA A QUIENES SUFREN AHORA | PADRE FREDDY BUSTAMANTE
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These are the characteristics of people who win competitions!!
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I Investigated The Country Where it's Illegal To Be Fat
![[Pre-competition preparation] Peaking training to avoid fatigue and prepare for the best condition](https://i.ytimg.com/vi/vMrz0lPwpJs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCyEpJD8v1LuPZPLRPPMN6b5HJybA)
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[Pre-competition preparation] Peaking training to avoid fatigue and prepare for the best condition
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【児玉晋】最後の一絞りはカーボを取れ！
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「流石にヤバすぎる」誠の裏でのやり取りを10人ニキが暴露して物議！どうなるBD20…、安藤達也へのDV告発がエグい、ジョシュアヴァンが日本で大炎上、井原良太郎とよーでぃーがブチギレ大揉めなど…
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「そういうことだったのか・・・。」25年間一緒に生きてきたけど謎が解明された件。
![[For beginners] Explaining common mistakes made by people competing in bodybuilding competitions](https://i.ytimg.com/vi/dvnezEfYh8A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDeZIkmtOe3BJsX2TekOgTe0NGOYw)
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[For beginners] Explaining common mistakes made by people competing in bodybuilding competitions
![[Question] Answer to "What should I eat between performances?"](https://i.ytimg.com/vi/H-TjJ3njg7g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDUIMffq53xWjqDWX83qr36OnfSKA)
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[Question] Answer to "What should I eat between performances?"
![[The conclusion is this] I will explain the final adjustments for bodybuilding (removing water, r...](https://i.ytimg.com/vi/hJ7ozPAdq2s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBGkOkJeF1d-AYgbf3SDxKWZwn2dA)
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[The conclusion is this] I will explain the final adjustments for bodybuilding (removing water, r...
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God Says:"STOP HERE — LISTEN AND HEAR ME SPEAK"/God Message Now/God Message
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