【フィジーク大会6日前】もう一絞りするための1日の減量食！最終調整初日から体に変化が出ました

I filmed my weight loss diet for one day, six days before the physique competition. As this was the first day of my final preparations to get one more pounding for the competition, I changed my weight loss diet and training from this day, and I could already see a change in the appearance of my body by the evening. In addition to the diet, I also filmed some of the leg training and aerobic exercise I did that day. Related videos Results of the Japan Classic Bodybuilding Competition! Thank you for all your support!    • 日本クラシックボディビル大会の結果報告です！沢山の応援ありがとうございました！   [Muscle training] 5 types of training to create a three-dimensional back! Back training 2 weeks before the physique competition [with explanation]    • 【筋トレ】背中の立体感を出す5種目のトレーニング！フィジーク大会2週間前の背中トレ【...   My son won the karate competition and became number one in the national ranking! A car camping trip 3 weeks before the physique competition in Ishikawa Prefecture, where I also enjoyed a cheat day [Parental Doting Diary]    • 息子が空手の大会で優勝して全国ランク1位に！石川県でチートデイも満喫したフィジーク大...   A full meal 3 days before the bodybuilding competition! The final day of Carbo Dipride, with cheering for a karate match and final training    • ボディビル大会3日前のフル食！空手の試合の応援と最後のトレーニングで追い込んだカーボ...   A car camping trip to Wakayama Prefecture, enjoying the ocean and seafood cuisine one week before the bodybuilding competition! Full meal on the first day of Carbo Dipride [Parental Diary]    • ボディビル大会1週間前に和歌山県の海や海鮮料理を満喫した車中泊の旅！カーボディプリー...   A high carb day 2 weeks before the competition, consuming a lot of carbohydrates! My son's karate match and Kizawa-san's words gave me the motivation [Parent's Diary]    • 大会2週間前のハイカーボデイで炭水化物を大量摂取！息子の空手の試合と木澤さんの言葉で...   Twitter   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #Physique competition #Weight loss diet #katochan33