Yin Yoga for the Breath — A 45-Minute Practice to Open the Lungs & Calm the Nervous System

This is where everything we've explored comes together in the body. A slow, floor-based yin yoga practice designed to create space around the lungs, activate the parasympathetic nervous system and invite a deep release through nasal breathing and long held poses. Drawing on the wisdom of Apana Vayu — the yogic energy of letting go — and the modern science of vagal toning and parasympathetic activation, this practice invites you to stop thinking about the breath and simply feel it. Poses included: — Seated neck stretches — Child's pose with side bend — Thread the needle — Supported fish No experience necessary. You will need a mat and optionally a cushion or folded blanket for support. Part of the Breathe & Be Still — A 10-Week Journey Through Yoga & Breathwork series. #yinyoga #breathwork #ApanaVayu #parasympatheticnervoussystem #vagusnerve #pranayama #nervoussystem #yogaphilosophy