40 Minute Yoga Flow for Shoulder Strength & Stability

A 40-minute yoga flow designed to build strength, structure, and stability through the shoulders and upper body. This practice focuses on mindful movement, supportive alignment, and developing greater awareness and resilience in the arms, shoulders, and upper back. No props are required for this class, though yoga blocks can be helpful for additional support or arm extension if needed. Expect a steady and grounding flow that encourages both strength and stability while remaining connected to the breath. Suitable for all levels. Please honor your body and rest whenever needed. With love, Emma Scott – Balance Mind, Body & Soul