25-Minute Slow Flow — Breath-Conscious Movement & Alignment From the Ground Up

A mindful 25-minute slow flow practice that moves with the breath from the ground up — building through seated alignment work into fluid spinal movement, finishing with the meditative rhythm of cat cow and cat cow wave. Every movement is breath-led and alignment-informed — creating space, ease and a quiet sense of coming home to the body. Props are always welcome — blocks, a bolster or cushions — use whatever helps you settle and stay. A practice for anyone wanting to move with intention, slow down and feel genuinely good in their body. #slowflow #breathwork #yogaflow #alignmentyoga #mindfulmovement #yogaforwomen #gentleyoga