Your Breathing Toolkit — A 10-Week Journey Comes Full Circle

Week ten. We've arrived. Over the last ten weeks we have explored the breath through the lens of ancient yogic wisdom and modern science — and discovered, again and again, that they are saying the same thing. In this closing session we recap the toolkit you now carry with you: Nasal breathing as your foundation. Extended exhales for calm. The BOLT score as your compass. Cupped hands breathing for moments of anxiety. Many small breath holds for CO2 tolerance. Nadi Shodhana to balance. Chandra Bhedana to calm. Surya Bhedana to energise. From Patanjali to Patrick McKeown — ancient wisdom, modern science, and your breath connecting them. We close with a short Nadi Shodhana practice — returning to balance, exactly where we began. Thank you for breathing with me. 🙏 Part of the Breathe & Be Still — A 10-Week Journey Through Yoga & Breathwork series. #breathwork #pranayama #nadishodhana #yogaphilosophy #Patanjali #nervoussystem #BOLTscore #breatheandbestill