25 Min PILATES CORE & ABS WORKOUT für Fortgeschrittene | Homeworkout für eine starke Rumpfmuskulatur

Welcome to this 20-minute Pilates workout with a focus on core muscles. For a defined stomach, a slim waist, a strong, healthy back, and a firm butt. With this workout, it's not about performing the exercises quickly, but rather calmly and with control. This way, you protect your spine and get the most out of the exercises. All you need for this short workout is a few minutes of time for yourself and your mat. Have fun ❤️ Annika On my channel, you'll find many more videos on Pilates, yoga, barre, stretching, and fitness. Feel free to take a look around. Here you'll find a full-body Pilates workout: 35-minute full-body Pilates workout for advanced students    • 35 Min FULL BODY PILATES WORKOUT für Fortg...   Do you enjoy training with equipment? Then you can find a workout with dumbbells here: 60 min full body Pilates workout for advanced users with dumbbells    • 60 Min FULL BODY PILATES HIITWorkout + Han...   Music used Artlist **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.