Standing Pilates | 15 Min Pilates für Anfänger & Fortgeschrittene

Pilates can be done not only lying down or sitting, but also standing. Therefore, 15 minutes of standing Pilates await you. This workout is for the whole body. I've also included small ankle weights, which I use for my legs and arms. This provides a little extra burn, but is completely optional. Have fun joining in. ___________ My website: https://www.tastykaty.de Instagram:   / tastykaty   Facebook:   / tastykaty   Podcast (Apple): https://apple.co/2v1h6Hv Podcast (Spotify): https://spoti.fi/2vZhare ___________ My book: https://amzn.to/2NhqgqU * Microphone: https://amzn.to/2TYjtV6 * Camera: https://amzn.to/2whTI9c * My mat: https://amzn.to/3PDz7kr * Music: https://bit.ly/epidemictasty __________________________ All these links are affiliate links. If you purchase something through these links, the link creator receives a commission from the respective company. Of course, the price for the buyer (you) does not change.