PILATES – 18 MIN CORE FLOW NACKENSCHONEND (DEUTSCH)

An 18-minute core workout that strengthens your abdominal muscles without straining your neck. Calm, mindful, and clearly guided – ideal if you want to strengthen your core without slipping into tension or poor posture. In these minutes, we'll work on stability, strength, and a good connection to your deep core. All at a pace that gives you space to work with precision and truly connect with your body. No prior experience is necessary – just your mat and a few minutes for yourself. If you enjoy the video, I'd be delighted if you subscribed to my channel or shared it. I'm so glad you're here. Join my INNER CIRCLE and join me for the next LIVE session. On my account, I share workouts and tips for everyone who loves Pilates and a healthy lifestyle:   / my.pilatesflow   -- DISCLAIMER: Please consult your doctor or healthcare professional if you are unsure whether Pilates is the right exercise for you. If you experience any pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you agree that my.pilates flow will not be held liable for any injuries or losses you may incur as a result of this workout video.