20 Min TOTAL BODY PILATES WORKOUT | effektives Ganzkörpertraining für daheim | ohne Equipment

You only have about half an hour and want to train your whole body without much effort or equipment? That's exactly what this workout offers. We'll start with a short warm-up to get your body moving. Then we'll move on to a sequence of exercises that targets each muscle group. We'll assume a pose and hold it for 30 seconds. This gives you time to adjust your body position and deepen the pose if needed. Next, we'll do a dynamic exercise, also for 30 seconds. We'll finish our workout with a relaxed jog and a gentle stretch. Make sure you never hold your breath. Move with your breath and keep it flowing deeply and calmly, even while holding the poses. When you're ready, let's roll out the mat and begin. Have fun! ❤️ Annika On my channel, you'll find many more videos on Pilates, yoga, stretching, barre, and fitness. Feel free to browse around. ❤️ ... Do you like training with equipment? You can find a Pilates workout with Theraband here: 45 min full body Pilates workout with Theraband for advanced users    • 45 Min FULL BODY PILATES mit Theraband für...   Music used Suno **************************************************************************************************************************************************************************************** Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.