20 MIN Pilates BAUCH Workout | Ganzkörper Pilates Flow für flachen Bauch & Rumpf | Tina Halder

Are you ready to feel like an elegant lady with a strong, defined core? :) Then this Pilates workout focusing on your abs is just what you need! 🤍 You can power through this workout as part of my free 21-Day Pilates Challenge, or just for fun :) You can find all the details about the free training plan here: https://tina-halder.com/pilates-chall... This 20-minute Pilates workout offers the perfect combination of strength and relaxation... oooh, I'm sure you'll feel just as grounded and energized afterward as I do. Ready? Then give this video a thumbs up, subscribe to my channel, and let's get started! 🤍 ... ___ Free Home Workout Programs: 21-Day Get Started Challenge: https://tina-halder.com/get-started-c... 28-Day Get in Shape Challenge: https://tina-halder.com/get-in-shape-... 28-Day Get Strong Challenge: https://tina-halder.com/muskelaufbau-... 21-Day Hourglass Figure Challenge: https://tina-halder.com/workout/sandu... 14-Day Flat Stomach Challenge: https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge: https://tina-halder.com/get-fit-chall... 21-Day Full Body HIIT Workout Challenge: https://tina-halder.com/hiit-workout-... ____ Make sure to listen to your body and work with it throughout the entire workout. Don't try to compare yourself to me or anyone else; find the intensity that feels good to you. ... ____ Intro: 00:00 - 01:21 Warm-up: 01:22 - 02:48 Pilates Abs Workout: 02:49 - 18:14 Cool-down: 18:15 - 20:56 Outro: 20:57 - 21:22 #tinafitnessteam #passionproject #pilates 📩 Contact: [email protected] ▸ My podcast "Body in Balance": https://pod.link/1552611999 ▸ My website: https://tina-halder.com/ ▸ My nutrition methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My cookbook "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this can mean that video titles are subjective and should not be taken as absolute truth. For example, targeted fat loss is not scientifically proven, but a video title might suggest otherwise. If you follow along with this workout video, you must take some precautions, as your health and safety are paramount. To avoid injury or damage, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness professional for advice on proper form and your training. Christina Halder is not responsible or liable for any injuries or damages you may experience as a result of watching this video.