【バレエ】ターンアウトの生まれつきの可動域・カエル足について

#LetsDoItTogetherAtHome #Ballet Ballet has been passed down through the ages, based on historically well-thought-out methods for moving while protecting the body. I've rarely been instructed to do strenuous stretches. Let's think about rational and safe training methods! Blog: "Things to Consider Before Doing the Frog Leg Stretch for People Who Can't Spread Their Legs" http://blog.coruri.info/entry/2017/03... Ballet Yoga Instructor Eri Mishina Blog: http://blog.coruri.info Twitter:   / mishina_eri   Facebook:   / eri.mishina   Line@: http://line.me/ti/p/%40balletyoga (or search for "@balletyoga" on Line@)