【有料級】最速でバレエ脚を作る3ステップ

To move beyond the beginner stage and achieve "ballet legs" (beautiful leg lines and insteps), there are certain joints you absolutely must check. This video introduces what to check, what steps to practice, and covers everything from joint checks to simple exercises. Yoshie Haikata, Ballet Therapist®️/Physical Therapist ━━━━━━━━━━━━━━ 🩰 For those who haven't seen results after trying the video ━━━━━━━━━━━━━━ The reasons why ballet legs and turnout don't improve vary from person to person. Some people benefit from looking at their toes and arches, while others benefit from looking at their hip joints, pelvis, knees, and inner thigh usage. In our free Turnout Personal Analysis, we'll examine your posture, soles, and plié habits together via Zoom, and tell you the "first points to review" based on your current physical condition. After the analysis, you'll receive a "Personalized Analysis Advice Sheet" outlining the priorities for review. ▼Click here for details on the free personal turnout analysis: https://bta.ballet-seitai.com/p/Y4XW2... *Reservations are on a first-come, first-served basis. Limited slots available. ◆━━━━━━━━━━━━━━◆ 　🏆⬇︎Receive a special gift by registering for our official LINE account⬇︎🏆 　　　We are currently offering special benefits ◆━━━━━━━━━━━━━━◆ ╋━━━━━━━━╋ [1]🗣️Freedom from worries Invitation to a free personal analysis ╋━━━━━━━━╋ [2]🎥Understand your weak turnout type LINE subscriber-only video course (4 episodes) ╋━━━━━━━━╋ [3]Joint flexibility (=flaccidity) test used in ballet schools around the world ╋━━━━━━━━╋ [4]Learn from ballet school scholarship students Points to note about devant and core muscles Explanation Video ╋━━━━━━━━╋ [5] Develop Ballet Legs as Quickly as Possible Workshop Practice Video ╋━━━━━━━━╋ 【⬇️Register for Free Here⬇️】 https://bta.ballet-seitai.com/line/op... (Please press "Open in App") ━━━━━━━━━━━━━━ ✅Table of Contents 00:00 Introduction 05:00 Step 1: Visualize the Ideal Movement 07:32 Step 2: Check Joint Range of Motion 14:00 Step 3: Input the Ideal Movement 16:18 Summary 16:45 Announcement ━━━━━━━━━━━━━━ 【Anatomy App Used in the Video】 Image Provided by: Muscle and Motion @MuscleandMotion ━━━━━━━━━━━━━━ ◆Performer/Commentary Yoshie Haikata Ballet Therapist®/Physical Therapist Representative Director, Japan Ballet Therapist Association ◆Caution This video explains general body usage. If you experience pain or discomfort, do not force yourself to continue practicing, and consult a medical institution or specialist as needed. #Ballet #BalletLegs #TurnOff #Anatomy #MotorLearning #PsoasMuscle #AdultBallet #PhysicalTherapist #BalletTherapist #YoshieHaikata