内ももの筋肉（内転筋）が弱い意外な原因

This time, we'll be talking about a surprising cause of weak inner thigh muscles (adductors). In dance, the adductor muscles are important for "creating a center of gravity" and "maintaining balance," but we often receive consultations from people who find it difficult to apply force to these muscles and are unable to use them properly. The surprising cause... 0:00 The Role of Adductors in Dance and Common Problems 1:40 Surprising Causes of Weak Adductors 3:38 Conditions for Strengthening Adductors 4:47 Summary 🎥 "Finger Training (Hallux + Bunion Edition)": Align your Big Toe and Tone Your Adductors and Core Together    • 指トレ《母趾編＋外反母趾編》UD   (The Members-Only Edition also includes practical programs, such as Myofascial Release Therapy for the Shoulder Blades and Myofascial Release Therapy for Loosening the Outer Thigh (Iliotibial Band))    • メンバーシップ【限定版】   Click here for the standalone packaged version of Finger Training https://www.senshinballet.com/lp-buni... 🎉Reprinting confirmed! "Ballet Muscle Handbook" https://www.amazon.co.jp/dp/4809679926 🎉Congratulations on the 3rd printing! "Ballet Bodywork Handbook" https://www.amazon.co.jp/dp/4809679276 -- Become a channel member and watch exclusive videos.    / @senshinryochis   🎫 Premium Membership Ryoji Senshin Seminar (edited version) Clinical Notes (behind the scenes of self-care, ideas, putting hypotheses into practice, thinking in a more efficient way, etc.) Includes the following Limited Edition Memberships 🎬 Limited Edition Membership Uncut YouTube Video (second half + practical video) Practical Program Video [Membership Premium Edition] Playlist    • メンバーシップ【プレミアム版】   [Limited Edition] Playlist    • メンバーシップ【限定版】   -- 📲Free Video Course "3 Secrets to Improving Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "3 Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ #InnerThighs #Adductors