バレエ片足に軸をのせるコツ - 距骨と丹田と背骨

Can you maintain your balance when your weight is on one leg? In ballet, I often see cases where the upper body isn't properly aligned with the axis during leg-extending movements like tendu and jeté. There are some tips to know for controlling your weight when shifting your weight to one leg. The key is to place your lower abdomen (dantian), the center of gravity of your upper body, on the talus bone of your foot, and feel a straight axis extending all the way down to your cervical spine. Ballet Yoga Instructor: Eri Mishina Blog: http://blog.coruri.info Twitter:   / mishina_eri   Facebook:   / eri.mishina   Line@: http://line.me/ti/p/%40balletyoga (or search for "@balletyoga" on Line@)