Ballet Foot Exercise 道具なしどこでも出来る〜アーチを自力で浮かせる＆指を突き立てる＆低ルルヴェがまん

Introducing ballet foot exercises you can do without any equipment. I also practice these exercises with my students during pre-pointe lessons. Beginners may find them difficult at first, but they'll gradually become more comfortable. Give them a try! ♫ Choreography/Dancer Ballet Yoga Instructor: Eri Mishina Instagram:   / ballet_yoga_eri   Blog: http://blog.coruri.info Twitter:   / mishina_eri   Line@: http://line.me/ti/p/%40balletyoga (or search "@balletyoga" on Line@) The music used as background music for the audio track in this video is licensed (December 27, 2019, License Number S20191227125233085) from Sound Juke (www.sound-juke.com).