【寝たまま腹筋】地獄の超負荷！お腹バキバキを短期間で目指す筋トレ（9分）

We're looking for people to appear on MELOS! ↓Click here if you're interested↓ https://melos.media/training/272745/ Just because you're lying down doesn't mean it's easy. 10 minutes of continuous high-intensity training puts your rectus abdominis under intense stress. Recommended for those who want to seriously tone their abs without standing up. ■10-minute rectus abdominis training while lying down 0:00 Start of training 0:12 1. Leg raises 0:50 2. Slow leg raises 1:38 3. Leg lift crunches 2:08 4. Slow crunches 3:12 5. Knee raises 3:55 6. Knee extension, leg lift, and hold 4:27 7. Leg raises 5:06 8. Slow leg raises 5:54 9. Leg lift crunches 6:23 10. Slow Crunch 7:27 11. Knee Raise 8:11 12. Knee Extension with Legs Raised 8:43 13. Abdominal Stretch [Overall Benefits] Tone the abdominal area Strengthen abdominal muscles ------------------------------------- [Recommended Videos] Muscle Training/Mix List for "Abdominal Muscles"    • 【静かに腹筋】お腹の引き締めに効果的！寝たまま足上げ筋トレ3分！アパート・マンション...   [Ab Strengthening] Get a ripped tummy with these 3 carefully selected exercises! Abdominal Muscle Training Menu (3 minutes)    • 【腹筋強化】厳選3種目でお腹をバキバキに！腹筋を鍛えるメニュー(3分)   -------------------------------------- Subscribe    / @melos--web4629   #MuscleTraining #RectusAbdominis #MELOS [Training Instruction] Takenori Torimitsu Fitness Running Trainer. Born in 1991 in Chiba Prefecture. Traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST Management contract, HOKA ONE ONE supporter. He actively runs, living up to his motto of "Run 7000km a year without injury." ------------------------------------------------------ Sports and Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edited by: MELOS Editorial Department