【筋トレを始めたいならまずコレ】全身をバランスよく鍛える王道8分トレーニング

This time, we'll do an 8-minute full-body workout recommended for those who want to start strength training. This is a classic routine that works all the major muscle groups in a balanced way, making it perfect for those who want to develop an exercise habit. Let's start strength training together with this 8-minute routine. ■Full-body workout for beginners 0:00 Start of workout 0:12 1. Bicycle Crunches 0:43 2. Twist Leg Raises 1:15 3. Push-ups 1:47 4. Rhythmic Back Extensions 2:28 5. Hip Lifts 2:59 6. Side Squats 3:41 7. Plank Push-ups 4:12 8. Bicycle Crunches 4:44 9. Twist Leg Raises 5:15 10. Push-ups 5:47 11. Rhythmic Back Extensions 6:28 12. Hip Lifts 7:00 13. Side Squats 7:41 14. Plank Push-ups Expected Effects Overall • Full Body Toning • Improved Basal Metabolism • Fat Burning -------------------------------------- 《Recommended Videos》 Full Body Strength Training / Mixed Wrist    • 【全身の筋トレ】まずは超基本の筋トレメニューから（8分）   [8 Minutes to Build a Mobile Body] Training to Improve Full Body Coordination    • 【動ける体を作る8分】全身の連動性を高めるトレーニング   -------------------------------------- Subscribe to the Channel    / @melos--web4629   #StrengthTraining #FullBody #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. A mobile personal trainer, SUUNTO 5 ambassador, VX4 advisor, BOOST management contract, HOKA ONE ONE supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Instagram ⇒   / melos.mag   TikTok ⇒   / melos_mag   Twitter ⇒   / melos_mag   ------------------------------------------------------ Edit: MELOS Editorial Department