ワイドスクワットを毎日30回、2週間やってみて！フォームに慣れて、内ももとお尻の引き締めを狙えるからおすすめ！

Wide squats (30 reps) followed by a 50-second stretch. This 3-minute routine targets the inner thighs and glutes. Stretching is included to reduce strain on the muscles. Wide squats place a higher load on the inner thighs compared to normal squats. By consistently performing this exercise for a certain period, you can aim for increased metabolism in addition to toning the inner thighs and glutes. [Can your body change in 2 weeks?] Performing 30 squats daily for two weeks will help you become accustomed to the exercise, stabilize your form, and more effectively target the desired areas. While significant changes may not be visible at this stage, continuing for another month or two will lead to toning of the inner thighs and glutes. ■Wide Squats (30 reps) & Leg Stretch (3 minutes) 0:00 Start of Training 0:15 1. Wide Squats 1:55 2. Quadriceps & Hamstring Stretch 《Muscles Targeted》 ・Quadriceps ・Adductor Muscles ・Gluteus Maximus ・Iliopsoas Muscle etc… 《Expected Effects Overall》 ・Tightening of the Buttocks ・Tightening of the Legs ・Improved Basal Metabolism 《Recommended Frequency》 30 reps + stretching daily. Take a day off on days with severe muscle soreness. -------------------------------------- 《Recommended Video》 Aiming for a Body That Loses Weight Easily with "Squats" / Mixed List    • スクワットで痩せる！【脂肪燃焼】脚・お尻を引き締めるトレーニング   Try doing 10 squats daily for two weeks! It's recommended because it stabilizes your form and makes it easier to target your legs and glutes!    • スクワットを毎日10回、2週間続けてみて！フォームが安定して、脚とお尻に効きやすくな...   -------------------------------------- Subscribe to the channel    / @melos--web4629   #WeightTraining #Squats #MELOS [Supervision & Training Instruction] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile Personal Trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ 【Official SNS Accounts】 Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ ＜Edit: MELOS Editorial Department＞